Athletes and active individuals in Hermosa Beach who participate in sports put a lot of strain on their bodies. Practices and training sessions, conditioning and games or competitions take their toll, leading coaches to advise

Beware of summer heat! Hermosa Beach MBOT sessions at Oxy Performance can safeguard your health during extreme temperature months.When Hermosa Beach and nearby beach cities’ temperatures reach their peak from June through August, heat waves

Southern California and its beach cities (Hermosa Beach, Manhattan Beach, and Redondo Beach) have long been recognized as extensions of the beauty and health mecca that is Los Angeles. OXY PERFORMANCE Hermosa Beach clients are

Working from home sounds like the epitome of work-life balance. No commute and pajama bottom Zoom calls? Count us in! But if you currently WFH, you know that balance isn’t always easy to achieve. Many