by OXY Performance | Aug 11, 2023 | Health, News
As the summer months wind down, and we spend fewer days at the beach, the pool, or traveling, there’s one thing on the minds of parents in Hermosa Beach and beyond: How best to prepare our kids to re-enter the classroom, come Fall back-to-school time! With pop...
by OXY Performance | Jul 9, 2023 | Health, Sports
Athletes and active individuals in Hermosa Beach who participate in sports put a lot of strain on their bodies. Practices and training sessions, conditioning and games or competitions take their toll, leading coaches to advise their athletes to invest time into...
by OXY Performance | Jun 13, 2023 | Health
Beware of summer heat! Hermosa Beach MBOT sessions at Oxy Performance can safeguard your health during extreme temperature months. When Hermosa Beach and nearby beach cities’ temperatures reach their peak from June through August, heat waves pose legitimate health...
by OXY Performance | May 6, 2023 | Health
Southern California and its beach cities (Hermosa Beach, Manhattan Beach, and Redondo Beach) have long been recognized as extensions of the beauty and health mecca that is Los Angeles. OXY PERFORMANCE Hermosa Beach clients are every bit as health minded and...
by OXY Performance | Apr 25, 2023 | Health
Working from home sounds like the epitome of work-life balance. No commute and pajama bottom Zoom calls? Count us in! But if you currently WFH, you know that balance isn’t always easy to achieve. Many remote workers have difficulty separating their personal life from...
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