It’s that time of the year when we all start to think about our wellness and fitness goals. Don’t let your New Year’s resolution to focus on self-care and wellness fall by the wayside. If you’ve hit a wall with your fitness routine or you’re looking for a fresh start for the new year, there’s no better time than now to add innovative practices to your wellness routine. Hyperbaric Oxygen Therapy (HBOT) and Mild Hyperbaric Oxygen Therapy (MHBOT) can boost your performance and results whether you’re a seasoned athlete or a complete newbie to fitness. Book a session at Oxy Performance in Hermosa Beach today to enjoy these 5 benefits of oxygen therapy.

Gives You More Energy

Mild Hyperbaric Oxygen Therapy (MHBOT) increases the amount of oxygen in your bloodstream which raises your overall energy. MHBOT stimulates your body in the same way a vigorous workout sends more oxygen to all the hardworking organs of your body, improving your energy level and stamina throughout the day. If your workout isn’t providing the intensity of energy you need or if you’re trying to maximize the benefits of a new fitness regiment, oxygen therapy can deliver that extra energy boost you need to enhance your overall wellness routine.

Hyperbaric Oxygen Therapy (HBOT) and Mild Hyperbaric Oxygen Therapy (MHBOT) can boost your performance

Accelerates Recovery Time

Because more oxygen is entering your body, organ, and tissues while you spend time in a mild hyperbaric chamber, a session at Oxy Performance can help your body recover quicker in between intense workouts. Professional athletes often rely on oxygen therapy to expedite recovery and maintain their performance. So if you’re planning to get back in shape this new year, but dread the growing pains of getting in shape, MHBOT can help you recover faster and reach your fitness goals quicker. And if you’re hoping to push yourself even more with heavier sets or longer runs, HBOT can ensure your body recovers fast to help avoid injury at your next workout.

Boosts Immunity

One of the most important benefits of a wellness routine is an efficient and effective immune response to illness. Staying active can drastically lower the chances of catching cold viruses and/or make the infection less severe, and with oxygen therapy, you can bolster your immune system even more. As it increases the oxygen concentration in your body, organs, and tissues, HBOT and MHBOT improve your body’s natural immune response and help it resist infection.

Helps You Focus on Holistic Health

All too often, we focus on only specific aspects of our body to improve instead of considering a holistic approach. We might stretch our legs if we’ve completed a long run or lift weights to get stronger, but with oxygen therapy, you can address your holistic health and bring strength and wellness to your whole being. Oxygen is being distributed more efficiently and effectively throughout your whole body which can affect your whole person– mentally, physically, socially, and spiritually.

Gives You Some “Me” Time

Oxygen therapy can provide a much-needed get away from daily stress. A 60-minute session at Oxy Performance is an hour for you to center and ground yourself. You can do what you want in this space during your session whether it’s meditating, listening to podcasts, or reading that book you keep meaning to get to. Book your session today at Oxy Performance to explore the many wellness benefits of oxygen therapy.

Ready to try it? Book your first session here.