Professional athletes across the spectrum rely on oxygen therapy or mild hyperbaric oxygen therapy (MHBOT) as part of their training– Novak Djokovic, Michael Phelps, Tiger Woods, Joe Namath, LaBron James, Cristiano Ronaldo, and the list

It’s that time of the year when we all start to think about our wellness and fitness goals. Don’t let your New Year’s resolution to focus on self-care and wellness fall by the wayside. If

Good sleep is essential, period.As you can probably tell by my blog posts and my social media, I am a huge workout addict. I love to run, do high-intensity interval training, bike (indoor and outdoor),

At the southern tip of the Santa Monica Bay in Los Angeles County, sits Hermosa Beach, a sunny, small beach city of 1.4 square miles and home to 20,000 residents. Hermosa beach’s shorelines rank among